Practice selfawareness to understand your communication patterns from "summary" of Say What You Mean by Oren Jay Sofer
To understand your communication patterns, it's important to start by practicing self-awareness. This means paying attention to your thoughts, emotions, and bodily sensations as you engage in conversation. By becoming more aware of your internal experience, you can begin to notice how it influences the way you communicate with others. Take a moment to reflect on how you typically respond in different situations. Do you tend to get defensive when someone criticizes you? Do you avoid conflict at all costs? Are you quick to jump in and offer advice when someone shares a problem with you? These are just a few examples of common communication patterns that can impact the quality of your interactions. Once you've identified some of your habitual ways of commu...
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