Breathing exercises can help ground you in the present moment from "summary" of The Now Effect by Elisha Goldstein
Breathing exercises serve as a powerful tool to help bring us into the present moment. When we focus on our breath, we are able to anchor ourselves in the here and now, letting go of worries about the past or future. This simple act of tuning into our breath allows us to connect with the present moment, fostering a sense of grounding and stability within ourselves. By paying attention to our breath, we can cultivate a sense of mindfulness that enables us to fully experience the present moment without being consumed by anxious thoughts or distractions. As we inhale and exhale, we become more aware of our bodies and the sensations we are experiencing in the present moment. This heightened awareness helps us to stay grounded and centered in the here and now. Engaging ...
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