Mindfulness helps children cope with difficult emotions from "summary" of The Mindful Child by Susan Kaiser Greenland
When children are faced with difficult emotions, such as sadness, anger, or fear, it can be hard for them to know how to handle these feelings. Oftentimes, these emotions can feel overwhelming and confusing, leading to more distress and discomfort. However, by practicing mindfulness, children can learn to approach these emotions with a sense of awareness and acceptance. Mindfulness encourages children to pay attention to the present moment without judgment, allowing them to observe their feelings and thoughts without getting caught up in them. This awareness helps children develop a greater understanding of their emotions, enabling them to respond to them in a mor...
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