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Keep a consistent sleep schedule from "summary" of The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley
Maintaining a consistent sleep schedule is crucial for helping your baby establish healthy sleep habits. Babies thrive on routine, so it's important to create a predictable bedtime and wake-up time for them. This will help regulate their internal clock and make it easier for them to fall asleep and stay asleep. When you keep a consistent sleep schedule for your baby, you are setting them up for success in getting the rest they need. Consistency is key in establishing good sleep patterns, so try to stick to the same bedtime and wake-up time every day. This will help your baby know what to expect and feel secure in their sleep routine. It's also important to be mindful of your baby's sleep cues and adjust their schedule accordingly. Pay attention to when they seem tired or alert and use these cues to guide their sleep routine. By being attuned to your baby's needs, you can create a schedule that works for both of you. Inconsistencies in your baby's sleep schedule can lead to sleep disruptions and make it harder for them to fall asleep. By keeping a consistent routine, you are providing your baby with the structure they need to feel secure and thrive. Remember that every baby is different, so it may take some trial and error to find the right schedule that works for your little one. By prioritizing a consistent sleep schedule for your baby, you are setting them up for success in developing healthy sleep habits. Be patient and persistent in establishing a routine that works for your family. With time and consistency, you will help your baby learn to sleep through the night and get the rest they need to grow and thrive.
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