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Managing stress and anxiety can lead to improved sleep from "summary" of The Sleep Revolution by Arianna Huffington
When we are stressed or anxious, our minds tend to be in a state of hyperarousal, making it difficult for us to relax and fall asleep. This can lead to a vicious cycle where lack of sleep exacerbates our stress and anxiety, further interfering with our ability to get the rest we need. By managing our stress and anxiety effectively, we can break this cycle and pave the way for improved sleep. One of the key ways to manage stress and anxiety is through mindfulness practices such as meditation and deep breathing exercises. These techniques help to calm the mind and body, reducing the physiological symptoms of stress and anxiety that can keep us awake at night. By incorporating these practices into our daily routine, we can create a sense of calm and relaxation that makes it easier to fall asleep and stay asleep throughout the night. Another important aspect of managing stress and...
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