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Start with a clear understanding of why you need a dopamine detox from "summary" of Dopamine Detox by Thibaut Meurisse
Before you embark on a dopamine detox, it is crucial to have a clear understanding of why you are doing it. This is the foundation upon which your detox journey will be built. Without a compelling reason driving you, it will be challenging to stay committed and see it through. Start by asking yourself why you feel the need for a dopamine detox. Is it because you are constantly distracted and unable to focus on important tasks? Are you finding it difficult to experience pleasure in simple, everyday activities? Do you feel overwhelmed by the constant barrage of information and stimuli bombarding you on a daily basis? Understanding your motivations...
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