Chronic insomnia can lead to depression and anxiety from "summary" of Why We Sleep by Matthew Walker
When we do not get enough sleep, we are more likely to experience emotional disturbances, such as depression and anxiety. This is because sleep deprivation impairs the brain's ability to regulate emotions, leading to heightened levels of stress and negative feelings. Chronic insomnia, in particular, can exacerbate these issues, creating a vicious cycle of poor sleep and poor mental health.
The relationship between chronic insomnia and depression is complex but well-documented. Lack of sleep disrupts the brain's normal functioning, affecting mood-regulating chemicals like serotonin and dopamine. As a result, individuals with chronic insomnia are at a higher risk of developing depressive ...
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