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Weight and diet can influence sleep quality from "summary" of The Sleep Solution by W. Chris Winter,M.D.
Weight and diet play a significant role in determining the quality of one's sleep. When it comes to weight, individuals who are overweight or obese often struggle with sleep issues. Excess weight can lead to conditions such as sleep apnea, which can disrupt sleep patterns and lead to poor quality sleep. Moreover, carrying excess weight can also make it harder for individuals to find a comfortable sleeping position, resulting in tossing and turning throughout the night. In terms of diet, ...
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