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Engaging in mindfulness practices can quiet the mind and promote better sleep from "summary" of The Sleep Revolution by Arianna Huffington
Engaging in mindfulness practices can be a powerful tool to calm the mind and prepare it for a restful night’s sleep. By incorporating mindfulness into our bedtime routine, we can create a sense of peace and relaxation that allows us to let go of the day’s stresses and worries. This practice involves focusing on the present moment, acknowledging our thoughts and feelings without judgment, and allowing them to pass through our minds without attachment. Mindfulness can help us break the cycle of rumination and overthinking that often keeps us awake at night. Instead of getting caught up in a stream of anxious thoughts, we can learn to observe them from a distance and let them go. This mental clarity and detachment can create a sense of spaciousness in the mind, making it easier to drift off to sleep. One of the key be...
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