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We can use the Strategy of Scheduling to make time for our habits from "summary" of Better Than Before by Gretchen Rubin
The Strategy of Scheduling can be a powerful tool in our quest to develop and maintain good habits. By setting aside specific blocks of time for our habits, we can ensure that they are given the attention and priority they deserve. This strategy is especially effective for habits that require a consistent and regular commitment, such as exercise or meditation. When we schedule our habits, we are essentially making a commitment to ourselves to prioritize them. This can help to eliminate decision fatigue and reduce the likelihood of procrastination. By designating a particular time each day for our habits, we make them a non-negotiable part of our routine. Scheduling our habits can also help us to create a sense of structure and predictability in our day. Knowing exactly when we will be working on our h...
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