Rebalancing hormones is essential for sustainable weight loss from "summary" of Always Hungry? by DAVID. S. LUDWIG
Rebalancing hormones is essential for sustainable weight loss. Our hormones play a crucial role in regulating our metabolism and appetite. When our hormones are out of balance, it can lead to weight gain and difficulty losing weight. One of the main hormones involved in weight regulation is insulin. Insulin is responsible for regulating blood sugar levels and promoting fat storage. When we consume high amounts of processed carbohydrates and sugar, it can lead to insulin resistance, where our cells become less responsive to insulin. This can result in elevated insulin levels, which can promote fat storage and make it difficult to lose weight. Another important hormone is leptin, which is produced by our fat cells and helps regulate our appetite and metabolism. When we have high levels of body fat, our leptin levels sho...
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