It requires commitment and dedication from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
To truly integrate mindfulness into your life, it is essential to approach the practice with a sense of commitment and dedication. This means making a conscious decision to prioritize mindfulness in your daily routine, even when faced with challenges or distractions. It requires a willingness to set aside time and energy to cultivate awareness and presence in each moment, regardless of external pressures or demands. Commitment involves a deep inner resolve to stay true to the practice of mindfulness, even when it may be difficult or uncomfortable. It means recognizing the value and importance of being present in the here and now, and making a conscious eff...
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