Practice mindful eating to savor each bite and appreciate the nourishment from "summary" of Crazy Sexy Diet by Kris Carr
In order to truly benefit from the nourishment of our food, we must practice mindful eating. This means being fully present and engaged with each bite we take, savoring the flavors and textures as we chew. By paying close attention to the sensations in our mouths, we can better appreciate the nourishment that our food provides. When we eat mindfully, we are more likely to notice when we are full, preventing us from overeating. This can help us maintain a healthy weight and avoid the negative consequences of consuming too much food. Mindful eating also allows us to fully enjoy our meals, enhancing the ov...
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