Stay away from fad diets and superfoods from "summary" of In Defense of Food by Michael Pollan
The food industry has a knack for creating buzz around certain diets and superfoods, promoting them as the ultimate solution to our health woes. However, these fads often come and go, leaving us more confused and frustrated than ever. In truth, there is no quick fix or magic bullet when it comes to eating well. Fad diets are typically extreme and unsustainable, promising rapid weight loss or other health benefits. They often eliminate entire food groups or rely on overly processed products that claim to be healthier alternatives. But these restrictions can lead to nutrient deficiencies, disordered eating patterns, and even long-term health problems. Similarly, superfoods are touted ...
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