Use a cue, craving, response, and reward for habit formation from "summary" of Atomic Habits (Malayalam) by James Clear
To build a habit, you must follow a four-step process that neuroscience has proven to be crucial for habit formation. The first step is the cue, which is a trigger that initiates the behavior. Cues can take various forms - they can be a specific time of day, a particular place, a certain emotional state, or even the presence of other people. The key is to make the cue obvious and easy to recognize. Once the cue triggers the behavior, the second step is the craving, which is the motivational force behind every habit. Cravings are what drive you to act in response to the cue. They are the desire to change your internal state, to seek pleasure or avoid pain. To make a habit stick, you need to associate the cue with a strong, positive craving that will push you to act consistently. The third step is the response, which is the actual behavior that you perform in response to the cue and craving. This is where the habit is formed and reinforced through repetition. The response should be easy to do, so that you are more likely to follow through when the cue arises. By...Similar Posts
Practice extreme ownership
The idea of extreme ownership is straightforward but profound. It means taking full responsibility for everything that happens ...
Think of habits as a skill to be developed
Developing habits is similar to developing any other skill. It requires practice, patience, and consistency. Just like learning...
Celebrating small wins boosts discipline
When it comes to discipline, celebrating small wins plays a crucial role in maintaining motivation and momentum. By acknowledgi...
Small changes can lead to big habit shifts
The idea that seemingly insignificant alterations can result in substantial changes in behavior is a central theme explored thr...
Embrace challenges
Facing challenges head-on is a crucial aspect of developing a 10x mindset. Challenges are not obstacles to be avoided or feared...
Set clear and achievable goals
Setting clear and achievable goals is essential for success in any area of life. When you have a specific target in mind, you a...
Practice empathy and understanding
The concept of empathy and understanding is crucial in building strong relationships and effective communication with others. E...
Develop a daily routine
Establishing a daily routine is like creating a roadmap for your day. It gives you a sense of structure and organization, helpi...
Identify your strengths and weaknesses
To achieve success in your personal and professional life, it is crucial to have a clear understanding of your strengths and we...
Identifying and changing habits requires selfawareness and introspection
Identifying and changing habits is often a challenging task that requires a high degree of self-awareness and introspection. On...