Use a cue, craving, response, and reward for habit formation from "summary" of Atomic Habits (Malayalam) by James Clear
To build a habit, you must follow a four-step process that neuroscience has proven to be crucial for habit formation. The first step is the cue, which is a trigger that initiates the behavior. Cues can take various forms - they can be a specific time of day, a particular place, a certain emotional state, or even the presence of other people. The key is to make the cue obvious and easy to recognize. Once the cue triggers the behavior, the second step is the craving, which is the motivational force behind every habit. Cravings are what drive you to act in response to the cue. They are the desire to change your internal state, to seek pleasure or avoid pain. To make a habit stick, you need to associate the cue with a strong, positive craving that will push you to act consistently. The third step is the response, which is the actual behavior that you perform in response to the cue and craving. This is where the habit is formed and reinforced through repetition. The response should be easy to do, so that you are more likely to follow through when the cue arises. By...
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