Mindfulness promotes a sense of inner calm and peace from "summary" of The Mindfulness Solution by Ronald D. Siegel
When we practice mindfulness, we are able to cultivate a sense of inner calm and peace that helps us navigate the challenges of daily life with greater ease. By staying fully present in the moment, we are able to let go of worries about the past and anxieties about the future, allowing us to simply be with whatever is arising in the present moment. This sense of inner calm and peace is not something that is achieved through sheer willpower or effort, but rather through a gentle and compassionate approach to our own experience. When we practice mindfulness, we are able to observe our thoughts, feelings, and sensations without judgment, allowing them to come and go like clouds passing through the sky. By cultivating this attitude of non-judgmental awareness, we are able to create a sense of spaciousness in our minds that allows us to respond to life's challenges with greater clarity and equanimity. Instead of becoming swept away by our emotions or reactive patterns, we are able to pause and respond from a place of inner stability and wisdom. In this way, mindfulness can help us break free from the cycle of reactivity and habitual patterns that often keep us stuck in a state of inner turmoil. As we learn to be more present with our experience, we are able to tap into a deep wellspring of inner resources that can help us navigate life's ups and downs with grace and resilience.- Mindfulness is not about striving for a specific outcome or trying to achieve a particular state of mind, but rather about learning to be with whatever is arising in the present moment with an attitude of openness and curiosity. It is through this gentle and compassionate approach to our own experience that we are able to cultivate a sense of inner calm and peace that can sustain us through life's inevitable challenges and difficulties.
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