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Letting go of distractions can bring a sense of calm from "summary" of Wherever You Go, There You are by John Hampel
When we allow ourselves to release the grip that distractions have on us, we create space for a deep sense of peace and tranquility to emerge within us. Distractions can come in many forms, whether it be external noise, inner chatter, or the constant pull of technology. These distractions often cloud our minds and prevent us from fully experiencing the present moment. By letting go of these distractions, we can begin to cultivate a sense of calm that is always available to us, no matter what external circumstances we may be facing. This sense of calm is not dependent on external factors, but rather stems from our ability to quiet the noise within ourselves and focus on the beauty and stillness that exists in the present moment. When we release distractions, we op...
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