Embrace the full spectrum of emotions from "summary" of The Radical Acceptance of Everything by Ann Weiser Cornell
To fully embrace the full spectrum of emotions means allowing ourselves to experience all feelings without judgment or resistance. It involves welcoming both positive and negative emotions with an open heart and mind. When we accept our emotions fully, we create space for them to be seen and heard, allowing them to flow through us rather than getting stuck or suppressed. By acknowledging and accepting our emotions, we can better understand ourselves and our inner world. Embracing the full spectrum of emotions also means recognizing that feelings are a natural and normal part of the human experience. Emotions serve as signals that provide valuable information about our needs, desires, and values. When we suppress or ignore our emotions, we miss out on important insights and opportunities for growth. By embracing all emotions, we...
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