Mindfulness helps to cultivate a sense of inner peace from "summary" of Why Mindfulness is Better than Chocolate by David Michie
The practice of mindfulness is like planting seeds of inner peace within ourselves. Through the simple act of paying attention to the present moment, we can cultivate a sense of calm and tranquility that can help us navigate the ups and downs of life with grace and equanimity.
When we are mindful, we are able to observe our thoughts and emotions without getting caught up in them. This allows us to create a space between ourselves and our experiences, giving us the freedom to choose how we respond to them. Instead of reacting impulsively out of habit or conditioning, we can pause, reflect, and act with wisdom and compassion.
Mindfulness also helps us to let go of the constan...
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