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Compassion towards oneself and others is essential in mindfulness from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
It is important to recognize that mindfulness is not just about being present in the moment and observing our thoughts and feelings without judgment. It is also about cultivating a sense of compassion towards ourselves and others. This compassion is an essential component of mindfulness because it allows us to approach our experiences with kindness, understanding, and acceptance. When we practice mindfulness, we are encouraged to treat ourselves with the same kindness and compassion that we would offer to a close friend or loved one. This means being gentle with ourselves...
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