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Visualize your desired outcomes from "summary" of Quebrando o hábito de ser você mesmo by Joe Dispenza
When we talk about visualizing our desired outcomes, we are referring to the process of creating a clear mental image of what we want to achieve. This goes beyond simply setting goals or intentions - it involves using our imagination to vividly picture ourselves already living the reality we desire. By doing this, we are essentially sending a powerful message to our brain and body that this desired outcome is not just a possibility, but a tangible reality that we are actively working towards. Visualization is a key tool in the process of breaking the habit of being yourself because it helps rewire our brain to support the changes we want to make in our lives. When we consistently visualize our desired outcomes, we are strengthening the neural pathways associated with those visions, making it more likely that we will take actions aligned with achieving them. This is because our brain does not differentiate between what is real and what is imagined - so by repeatedly visualizing our desired outcomes, we are essenti...
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