Mindful eating can improve stress management from "summary" of The Mindful Way Through Stress by Shamash Alidina
When we think of managing stress, we often overlook the role that eating can play in our overall well-being. Mindful eating is a practice that involves paying attention to the food we consume, savoring each bite, and being fully present in the moment. By practicing mindful eating, we can improve our stress management abilities in various ways. One of the main benefits of mindful eating is that it helps us to become more aware of our body's hunger and fullness cues. When we are stressed, we may turn to food as a way to cope with our emotions, leading to mindless eating and overconsumption. By tuning into our body's signals, we can better regulate our food intake, preventing us from overeating and feeling guilty afterwards. Furthermore, mindful eating ca...
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