Breathing exercises can help alleviate stress from "summary" of The Mindful Way Through Stress by Shamash Alidina
One effective way to manage stress is through the practice of breathing exercises. By focusing on the breath, we can bring our attention to the present moment and calm the mind. When we are stressed, our breathing tends to become shallow and rapid. This can further exacerbate our feelings of anxiety and tension. By consciously slowing down our breathing and taking deep, intentional breaths, we can signal to our body that it is safe to relax. Breathing exercises not only help us to relax in the moment, but they also have long-term benefits for managing stress. By incorporating regular breathing exercises into our daily routine, we can train our body to respond more calmly to stressful situations. Over time, this can lead to a reduction in overall stress levels and an increa...
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