Develop a routine to alleviate pressure from "summary" of How to Perform Under Pressure by Hendrie Weisinger,J. P. Pawliw-Fry
When faced with pressure, one effective strategy is to establish a routine that can help alleviate that pressure. Routines provide a sense of structure and predictability, which can help reduce anxiety and increase a sense of control. By having a routine in place, individuals can focus on executing the tasks at hand rather than being overwhelmed by the pressure of the situation. A routine can also help to create a sense of familiarity and comfort, which can be particularly helpful in high-pressure situations. When individuals are in a familiar routine, they can feel more confident and capable, even when faced with challenging circumstances. This confidence can translate into improved performance under pressure...
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