Cultivating kindness towards ourselves and others brings joy from "summary" of Real Happiness by Sharon Salzberg
In the practice of cultivating kindness towards ourselves and others, we discover a profound source of joy that originates from the genuine connections we foster with both ourselves and those around us. This process involves a shift in perspective that allows us to see ourselves and others with greater compassion and understanding, leading to a deep sense of fulfillment and contentment. By extending kindness towards ourselves, we learn to treat ourselves with the same care and compassion that we would offer to a dear friend. This self-compassion enables us to embrace our flaws and imperfections with acceptance and love, cultivating a sense of inner peace and well-being. As we develop greater kindness towards ourselves, we naturally begin to extend this same compassion towards others, fostering healthier and more positive relationships. Through the practice of loving-kindness meditation, we can train our minds to generate fe...
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