The spine is central to all movements from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
The spine serves as the foundational structure that supports and connects the entire body. It not only provides stability and strength but also allows for flexibility and mobility in all movements. Every action we take, whether it be bending, twisting, reaching, or walking, involves the spine in some way. With its intricate network of bones, muscles, and ligaments, the spine acts as a central axis around which all movements revolve. It serves as a pathway for nerve signals to travel from the brain to the rest of the body, coordinating...
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