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Mindfulness can be practiced anywhere from "summary" of Wherever You Go, There You are by John Hampel
Mindfulness is not confined to a specific time or place. It is a practice that can be cultivated and sustained wherever we find ourselves, no matter how chaotic or peaceful the surroundings may be. We can bring mindfulness into our everyday life by simply paying attention to the present moment, without judgment or attachment to any particular outcome. This requires a certain level of awareness and intention, but it is a skill that can be developed through regular practice. Many people mistakenly believe that mindfulness can only be practiced in a quiet, serene environment, such as a meditation retreat or a yoga studio. While these settings can certainly be conducive to mindfulness practice, the...
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