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Ultimately, mindfulness can lead to a deeper sense of joy and fulfillment in life from "summary" of The Mindful Way through Depression by J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
Mindfulness can help us to see more clearly the patterns of the mind, to recognize when our thoughts are caught up in the past or the future, to notice when our mind is running away with itself. By becoming more aware of these patterns, we can begin to step out of the cycle of reactivity that can so easily lead to a downward spiral of low mood. Instead of reacting automatically to our thoughts and feelings, we can learn to respond more skillfully. Through mindfulness, we can begin to develop a different relationship with our thoughts and emotions. We can learn to observe them with a sense of curiosity and openness, rather than getting caught up in them and taking th...
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