Audio available in app
The author stresses the importance of patience and persistence in practice from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
Throughout the pages of "Full Catastrophe Living (Revised Edition)," the emphasis on patience and persistence in one's practice is a recurring theme. The author consistently highlights the need for individuals to approach mindfulness with a mindset of unwavering commitment and enduring perseverance. This emphasis is not presented as a mere suggestion, but rather as a fundamental principle that underlies the entire practice of mindfulness. By repeatedly underscoring the importance of patience and persistence, the author underscores the fact that meaningful change and transformation do not occur overnight. Rather, they require consistent effort and dedication over an extended period of time. This message serves as a...
Similar Posts
Stay true to your authentic self
Being true to your authentic self means embracing who you are at your core, without trying to be someone you're not. It's about...
Mindfulness encourages us to approach challenges with a sense of openness and curiosity
Mindfulness teaches us to greet challenges with a spirit of openness and curiosity. Rather than approaching difficulties with r...
Understand resilience as the capacity to bounce back from adversity
Resilience can be best understood as the ability to recover from setbacks and adversity, much like a rubber band that stretches...
Rethinking our definition of success can lead to a more fulfilling life
When we think about success, our minds often gravitate towards achieving traditional markers of success, such as wealth, fame, ...
Being mindful of our emotions allows us to respond more skillfully
When we are able to be fully present and aware of our emotions, we can respond to them more effectively. By acknowledging and a...
Embracing vulnerability is empowering
Being vulnerable is often seen as a weakness in our society, something to be avoided at all costs. However, in the context of r...
Stay open to new possibilities
Remaining open to new possibilities is essential in the practice of mindfulness, whether on the court or in everyday life. This...
Let go of attachments and desires, find contentment in the present moment
When we are constantly seeking for something outside of ourselves to bring us happiness and fulfillment, we are setting ourselv...
The practice of mindfulness can help us break free from habitual reactivity
When we are reactive, we are not fully present in the moment. Instead, we are reacting based on past experiences, biases, and a...
Foster positive relationships and connections
Building positive relationships and connections is vital for our well-being and happiness. When we cultivate positive relations...