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The author stresses the importance of patience and persistence in practice from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
Throughout the pages of "Full Catastrophe Living (Revised Edition)," the emphasis on patience and persistence in one's practice is a recurring theme. The author consistently highlights the need for individuals to approach mindfulness with a mindset of unwavering commitment and enduring perseverance. This emphasis is not presented as a mere suggestion, but rather as a fundamental principle that underlies the entire practice of mindfulness. By repeatedly underscoring the importance of patience and persistence, the author underscores the fact that meaningful change and transformation do not occur overnight. Rather, they require consistent effort and dedication over an extended period of time. This message serves as a...
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