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Be patient with yourself and your progress from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe

It’s easy to get caught up in the idea that we should be making progress all the time. We live in a society that values productivity and achievement above all else. We are constantly bombarded with messages telling us to do more, be more, achieve more. It’s no wonder that we often feel like we’re falling short, like we’re not doing enough. But when it comes to meditation and mindfulness, progress doesn’t always look the way we expect it to. Meditation is a practice that requires patience. It’s not something that can be rushed or forced. Just like you can’t force a flower to bloom before it’s ready, you can’t force your mind to be calm and clear before it’s ready. It takes time and effort to cultivate a meditation practice, and progress often comes in small, subtle ways. It might not be immediately obvious, but if you stick...
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    The Headspace Guide to Meditation and Mindfulness

    Andy Puddicombe

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