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Develop resilience and coping mechanisms from "summary" of The Healthy Mind Toolkit by Alice Boyes,PhD
Resilience is the ability to bounce back from setbacks and adversity. It's like having a rubber band inside you that helps you stretch and flex without breaking. Developing resilience involves building up a set of skills and strategies that help you navigate life's challenges with greater ease. One key aspect of resilience is learning to recognize and manage your emotions effectively. This means being able to identify when you're feeling overwhelmed, anxious, or upset, and taking steps to calm yourself down and regain your equilibrium. It's about cultivating self-awareness and emotional intelligence, so you can respond to difficult situations in a more balanced and constructive way. Another important aspect of resilience is building a strong support network. This involves reaching ou...
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