Engaging in mindfulness can lead to greater emotional resilience from "summary" of Why Mindfulness is Better than Chocolate by David Michie
One of the key benefits of practicing mindfulness is that it can help us develop greater emotional resilience. By cultivating a present-moment awareness of our thoughts and feelings, we are better able to respond to challenging situations with a sense of calm and clarity. Rather than getting caught up in a spiral of negative emotions, mindfulness allows us to step back and observe our thoughts without judgment. When we engage in mindfulness practices, such as meditation or mindful breathing, we are training our minds to be more present and focused. This increased awareness can help us recognize when we are starting to feel overwhelmed or stressed, allowing us to take proactive steps to manage our emotions. By learning to stay present in the face of difficulties, we can develop the ability to bounce back more quickly from setbacks and disappointments. In essence, mindfulnes...
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