Focus on the present moment from "summary" of Be Calm by Jill Weber
When we focus on the present moment, we are fully engaged in what is happening right now, without getting caught up in regrets about the past or worries about the future. This concept may seem simple, but it can be quite challenging to put into practice. Our minds have a tendency to wander, jumping from one thought to the next, pulling us away from the present moment and into a state of distraction. To truly focus on the present moment, we need to train our minds to stay in the here and now. One way to do this is through mindfulness meditation, which involves paying attention to our thoughts and feelings without judgment. By practicing mindfulness, we can learn to observe our thoughts as they arise, without getting swept away by them. Another helpful t...
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