Mindfulness is about being present with what is from "summary" of Mindfulness in Plain English by Henepola Gunaratana
Mindfulness is not about getting anywhere else. It is about being where you already are and knowing that you are there. It is about seeing where you are right now, in this very moment, without wishing it were different. Mindfulness is about acknowledging the reality of the present moment. It is about accepting whatever is happening right now and not wishing for it to be different. It is about being with what is, without judgment or resistance.
When you practice mindfulness, you are fully present with whatever is happening, whether it is pleasant or unpleasant. You do not try to change or fix anything; you simply observe it as it is. Mindfulness is about being aware of your thoughts, feelings, and sensations without getting caught up in them. It is about observing them with curiosity and openness, rather than reacting to them with av...
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