Set boundaries from "summary" of Mind Over Mood, Second Edition by Dennis Greenberger,Christine A. Padesky
Setting boundaries is an important skill that can help you take control of your life and improve your relationships. Boundaries are like invisible lines that define where you end and others begin. When you set boundaries, you are essentially drawing a line in the sand and saying, "This is what I will accept and this is what I won't accept."Setting boundaries is important because it allows you to protect yourself and your well-being. When you have clear boundaries, you are less likely to be taken advantage of or mistreated by others. Boundaries also help you define your personal space and protect your emotional and physical boundaries. Setting boundaries can be challenging, especially if you are used to putting other people's needs before your own. However, by setting boundaries, you are not being selfish or unkind. In fact, setting boundaries is an act of self-care and self-respect. It is about recognizing your own worth and treating yourself with the same kindness and respect that you would offer to others. When sett...
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