Challenge negative thoughts that fuel anxiety from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
When anxiety takes hold, it often feeds on negative thoughts that swirl around in our minds. These thoughts can be like fuel to the fire, intensifying our feelings of worry and fear. However, it's important to remember that thoughts are just thoughts, not necessarily facts or truths. By challenging these negative thoughts, we can begin to disrupt the cycle of anxiety and regain a sense of control over our minds. One way to challenge negative thoughts is to examine the evidence that supports them. Ask yourself, "Is there solid proof for this thought, or am I just assuming the worst?" Oftentimes, we find that our anxious thoughts are based on assumptions rather than concrete evidence. By questioning the validity of these thoughts, we can start to see them for what they really are - just thoughts, not reality. Another helpful strategy is to consider alternative perspectives. When we're caught up in anxious thinking, it's easy to get tunnel vision and only see things in a negative light. By...
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