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Cultivate a sense of purpose and meaning in life from "summary" of The Healthy Mind Toolkit by Alice Boyes,PhD
One of the key elements of living a fulfilling and satisfying life is to have a clear sense of purpose and meaning. This involves understanding what drives you, what gives your life a sense of direction, and what makes you feel fulfilled. When you cultivate a sense of purpose and meaning in your life, you are able to focus on what truly matters to you and prioritize your time and energy accordingly. Having a sense of purpose and meaning can provide you with a sense of direction and motivation, helping you to overcome obstacles and challenges along the way. It can give you a reason to get out of bed in the morning and face the day with a positive attitude. When you have a clear sense of purpose, you are more likely to set meaningful goals for yourself and take action towards achieving them. In order to cultivate a sense of purpose and...
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