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Investigating the triggers of anxiety can be helpful from "summary" of Unwinding Anxiety by Judson Brewer
When we find ourselves caught in the grips of anxiety, it can feel like an overwhelming force that we have no control over. Our minds become consumed by worry, fear, and stress, making it difficult to focus on anything else. However, by taking a step back and examining the triggers of our anxiety, we can begin to unravel the complex web of thoughts and emotions that fuel it. Investigating the triggers of anxiety can bring about a greater sense of self-awareness, allowing us to pinpoint the specific situations, people, or thoughts that set off our anxious responses. By identifying these triggers, we can start to understand why we react the way we do and begin to develop strategies for managing our anxiety more effectively. For some, anxiety may be triggered by certain situations that remind them of past traumas or negative experiences. By recognizing these trigg...
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