Practicing visualization can create a sense of calm during anxious moments from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
Visualizing a calm and peaceful scene can help alleviate anxiety and stress in the moment. When you find yourself feeling overwhelmed or anxious, take a moment to close your eyes and imagine yourself in a place that brings you a sense of tranquility. This could be a beach, a forest, a meadow, or any other place where you feel relaxed and at ease. As you visualize this scene, focus on the details - the sights, sounds, smells, and sensations of being there. Notice the colors around you, the sounds of nature, the feeling of the sun on your ski...
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