Meditation trains mind to see reality as it is from "summary" of Why Buddhism is True by Robert Wright
The practice of meditation, according to the insights of Buddhism, serves as a tool to train the mind to see reality as it truly is. By engaging in mindfulness meditation, individuals can develop a clearer perception of the world around them, free from the distortions imposed by the mind's natural tendency to create narratives and filter information through the lens of personal biases and desires. Through the cultivation of mindfulness, practitioners can observe their thoughts, emotions, and sensations with a sense of detachment, allowing them to see these mental phenomena for what they are - transient and impermanent. This awareness enables individuals to break free from the grip of their automatic, habitual reactions to stimuli, creating space for more deliberate and...
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