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Developing a support network can provide encouragement and guidance in managing anxiety from "summary" of The Anxiety and Phobia Workbook by Edmund J. Bourne
When facing anxiety, it is essential to have a support network in place. This network can consist of friends, family members, therapists, or support groups who can offer encouragement and guidance during challenging times. By having a support system in place, individuals can feel a sense of reassurance that they are not alone in their struggles. Support networks can provide a safe space for individuals to express their feelings and fears without judgment. This can be particularly helpful for those experiencing anxiety, as it can be isolating and overwhelming at times. By sharing their experiences with others who can relate, individuals can feel validated and understood. In ad...
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