Learning to be selfcompassionate can enhance well-being and reduce emotional suffering from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Learning to be self-compassionate can be a powerful tool for enhancing our overall well-being and reducing emotional suffering. By cultivating self-compassion, we can learn to treat ourselves with the same kindness and care that we would offer to a close friend in times of struggle or difficulty. This practice involves acknowledging our own pain and suffering with a sense of warmth and understanding, rather than harsh judgment or self-criticism. Self-compassion is not about ignoring our faults or weaknesses, but rather about recognizing our common humanity and offering ourselves the same compassion that we would extend to others. When we are able to approach ourselves with kindness and understanding, we are more likely to experience a sense of inner peace and acceptance, even in the face of chall...
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