Take care of your physical health from "summary" of Stop Overthinking by Kamala Adhya
It is essential to prioritize your physical health above all else. Without a strong foundation of physical health, you will find it difficult to focus on any other aspect of your life. Your body is your vessel through which you experience the world, so it is crucial to take care of it. Engaging in regular exercise is one of the best ways to maintain your physical health. Physical activity not only strengthens your body but also has a positive impact on your mental health. It releases endorphins, which are known as 'feel-good' hormones, and can help alleviate stress and anxiety. In addition to exercise, it is important to pay attention to what you eat. Consuming a balanced diet rich in nutrients will provide your body with the fuel it needs to fun...
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