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Embrace uncertainty as a natural part of life from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Life is full of uncertainties. We never know what tomorrow will bring, no matter how much we try to plan and control every aspect of our lives. It's natural to want certainty and predictability, as it gives us a sense of security and stability. However, the reality is that certainty is an illusion. The more we cling to the idea of certainty, the more we set ourselves up for disappointment and frustration. Embracing uncertainty means accepting that we can't control everything that happens to us. It means letting go of the need to have all the answers and being okay with not knowing what the future holds. When we embrace uncertainty, we open ourselves up to new possibilities and experiences that we may have never considered before. Uncertainty can be uncomfortable and scary, but it is also what makes life exciting and full of surprises. By learning to embrace uncertainty, we can free ourselves from the cons...
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