It fosters a sense of connection and empathy towards others from "summary" of Self-compassion by Kristin Neff
The idea that self-compassion can lead to a greater sense of connection and empathy towards others is a central theme in the book "Self-compassion" by Kristin Neff. When we are kind and understanding towards ourselves, we are more likely to extend that same kindness and understanding to those around us. By developing self-compassion, we are better able to recognize our common humanity with others. We understand that we are not alone in our struggles and that everyone experiences pain and suffering at some point in their lives. This shared human experience creates a sense of connection and empathy towards others, as we see ourselves reflected in their struggles. Self-compassion also allows us to be less judgment...
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