Mindfulness involves tuning into our senses from "summary" of Wherever You Go, There You are by John Hampel
When we practice mindfulness, we are essentially training our attention to be fully present in the moment. One way to do this is by tuning into our senses. Our senses are the gateways through which we experience the world around us, and by paying attention to them, we can bring ourselves into the present moment.
By tuning into our senses, we become more aware of the sights, sounds, smells, tastes, and physical sensations that are happening in the here and now. This can help to ground us in reality and prevent our minds from wandering off into the past or the future.
For example, if we are eating a meal mindfully, we can pay a...
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