Selfcompassion can lead to greater emotional balance and stability from "summary" of Self-compassion by Kristin Neff
When we are able to treat ourselves with the same kindness and understanding that we would offer to a good friend, we can begin to cultivate a sense of self-compassion that can have a profound impact on our emotional well-being. This practice involves acknowledging our own suffering and struggles with a sense of warmth and empathy, rather than harsh self-judgment or criticism. By developing self-compassion, we can start to build a stronger foundation of emotional balance and stability within ourselves. This means that when faced with difficult emotions or challenging situations, we are better equipped to handle them with grace and resilience. Instead of getting overwhelmed or consumed by our negative feelings, we can approach them with a sense of curiosity and openness, allowing us to process and move through them more effect...
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