Embrace your emotions with openness and acceptance from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer
To be compassionate with oneself means to embrace one's emotions with openness and acceptance. This involves being willing to acknowledge and experience whatever emotions arise within oneself, without judgment or resistance. Instead of pushing away or avoiding difficult emotions, self-compassion encourages us to turn towards them with curiosity and kindness. By allowing ourselves to fully feel our emotions, we can develop a deeper understanding of ourselves and our inner world. Mindfulness is a key component of self-compassion, as it involves paying attention to our thoughts and feelings in the present moment, without getting caught up in them or reacting impulsively. When we approa...
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