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Practice forgiveness to let go of resentment from "summary" of Master Your Emotions & Motivation by Thibaut Meurisse
Forgiveness is a powerful tool that can help you release resentment and negative emotions that may be holding you back. When you forgive someone, you are not condoning their actions or saying that what they did was okay. Instead, you are choosing to let go of the anger and hurt that you feel towards them. By practicing forgiveness, you are freeing yourself from the burden of carrying around negative emotions. Holding onto resentment only serves to harm yourself, as it can lead to stress, anxiety, and even physical health problems. When you forgive someone, you are taking a step towards healing and moving on from the past. Forgiveness is n...
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