Work on overcoming limiting beliefs from "summary" of Best Self by Mike Bayer
Limiting beliefs are thoughts or beliefs that hold us back from reaching our full potential. These beliefs are often deeply ingrained in our minds and can stem from childhood experiences, societal expectations, or past failures. They create a negative narrative that limits our ability to grow and achieve our goals. In order to become our best selves, it is essential to identify and work on overcoming these limiting beliefs.
One way to start overcoming limiting beliefs is to first become aware of them. Pay attention to the thoughts that arise when you are faced with a challenge or when you are working towards a goal. Notice any self-doubt, fear, or feelings of unworthiness that may be holding you back. These are often signs of limiting beliefs at play.
Once you have identified your limiting beliefs, it is important to challenge them. Ask yourself whether these beliefs are based on facts or if they are simply stories you have been telling yourself. Often, our limiting beliefs are not rooted in reality but are instead based on our past experiences or insecurities. By questioning these beliefs, you can start to...
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